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Thai massages provide various benefits for the body and mind including helping to improve flexibility, relieve muscle tension, reduce stress, and promote overall wellness. But one thing most people are often confused about is how often they should get a Thai massage. In this blog post, you will discover, how often should you get a Thai spa treatment for optimal wellness.
At our spa in Sharjah, we provide Thai massage performed by our professional massage therapist, who is experienced in the traditional methodology of Thai massage.
Every massage has its benefits. Therefore before you choose to go for massages regularly, first you should locate what you want from the massage and should be sure if the massages provide the benefits you want to benefit. So first, you need to know the benefits of Thai massage to decide if you want to get it regularly. Thai massages are known for their ability to calm the body and mind with the integration of stretches, rhythmic movements, yoga-like movements, and so on which helps in removing the pent-up tension in the body. The stretches help make the muscle relax, which could get rid of the pain and help with better flexibility and mobility. Moreover, massage can be very advantageous in improving blood circulation, helping with a better supply of nutrition and oxygen. As the meditative nature of massage helps to calm the mind, it helps in promoting mental clarity and concentration.
Certain factors can decide whether you need regular spa treatments. Knowing your wellness goals is very crucial.
Additionally, if you are constantly in stress, then it is a sign from your body that you are in dire need of destressing your body and massages can be helpful for you. Regular massages can be very helpful for you. Apart from that, if you are a person who suffers from chronic pain or is recovering from an injury, then it is advisable to take massages regularly, more like two to three times a week at the beginning. You can reduce the number of massages as the pain subsides to weekly or bi-weekly. However, if you are looking for a massage to regain your flexibility and mobility, or if you are a person who does physical activities or an athlete, then you can get a Thai massage weekly as your body requires to reduce stiffness. But if you are getting the massage for relaxation, then can choose it based on.
Getting a massage can be very helpful when you are leading a certain type of lifestyle filled with stress and don’t have enough time to care for yourself. For instance, people who have a very stressed work environment can choose to get a massage regularly to regulate their nervous system and calm down the mind and body. Massages can also help lift mood naturally, while also helping to focus more productively. In contrast, if you are a person who actively participates in rigorous physical activities such as heavy lifting, and cycling or if you are an athlete, then getting massages bi-weekly can help you prevent injuries and help heal from the microtears, and strains that happen during the activities. Besides that, if you have a sedentary lifestyle like sitting at a desk for a long period, then you might have chances of having poor circulation and poor posture. Getting a massage biweekly or monthly can help you.
Everyone’s body has different reactions to getting a massage. Therefore it is important to notice how your body reacts after getting the massage. Does your pain reduce after the massage and do you feel relaxed but after a few days do you feel, the stiff and tensed muscles rising again? If that is how your body reacts after getting the massage, then it is a sign that you must get the massages at least twice a week. And as the symptoms reside you can gradually reduce the number of the massages. Otherwise, if you have chronic pain, then you can get massages twice or thrice a week and reduce the times you get massages as the pain gradually reduces
In summary, choosing how often you should get the massage is based on what your cues are for getting the massage. If you are constantly stressed or have chronic pain, or if you are an athlete then you can get a massage weekly or biweekly how often your body needs to sit. At Ajman massage center, you can now customize your massage if you want and get recommendations from our massage therapist. And all this at a price that everyone can afford, that is just at 99 AED.
